Diabetes is a condition that affects the blood sugar level in the body. It has become a common illness due to poor lifestyles. Diabetes can occur due to genetics. It can occur when the immune system mistakenly attacks and destroys insulin-production beta cells. Some of the risk factors for diabetes are obesity and poor lifestyle. You can’t cure diabetes however making some changes in lifestyle and taking medications can help in controlling diabetes. Certain herbs are also helpful in maintaining the blood sugar level.
Various dynamic medications are also available to maintain blood sugar levels. You can visit a homeopathic doctor NYC and find the best remedies to manage your diabetes and blood sugar level.
Effective herbs to control blood sugar
Fenugreek
Fenugreek seeds contain good soluble fiber that helps in lowering blood sugar levels. This herb slows down the digestion and carbohydrate absorption process. Health givers often suggest taking these seeds to manage diabetes. Many clinical trials show that fenugreek can help in improving the metabolic symptoms that are associated with type 1 diabetes and type 2 diabetes by reducing the blood sugar level.
Cinnamon
Cinnamon is popular as a spice as it is widely used in cooking. But this herb has good therapeutic effects. Many pieces of research show that cinnamon can help in maintaining the sugar levels in the body by increasing insulin sensitivity. Research shows that supplementation with 500 mg of water-extract of cinnamon for 60 days can reduce fasting insulin, LDL levels, glucose, and total cholesterol. This herb is very helpful in enhancing insulin sensitivity in men and women and maintaining blood sugar levels. Other research shows that cinnamon is good to treat type 2 diabetes. It reduces total cholesterol, fasting glucose level, triglycerides, etc. Some other studies show that it helps in reducing various risk factors related to type 2 diabetes and other cardiovascular illnesses.
Gymnema
The action of this herb in the body is unknown however it contains various substances that are good for reducing the absorption of sugar from the intestine. Gymnema also improves the insulin amount in the body and provides better cell growth in the pancreas. The pancreas is responsible for producing insulin for the body. Insulin controls the blood sugar level in the body by signaling the liver, fat cells, and muscles to intake sugar from the blood.
In research, patients with type 1 diabetes take 400 mg of water-soluble Gymnema every day. This reduced the insulin required by the body and fasting blood sugar level. The leaf extract Guarmin peptide may interfere with the taste buds to taste sweet and bitter. Due to this, people are suggested to take Gymnema on a limit.
Ginseng
Ginseng is one of the most popular herbs majorly found in Korea. This herb is well-known for various medicinal properties. Humans have been using ginseng for thousands of years. It is widely used in east Asian countries to increase energy and reduce stress. Ginseng is also helpful in controlling blood sugar. Few studies show that using ginseng can be a good treatment for type 2 diabetes. It improves insulin resistance and blood sugar level. This herb also maintains total cholesterol, LDL, triglycerides, etc.
Turmeric
Whenever we talk about medicinal herbs, turmeric is always on the list. It is a type of spice and is majorly used in Asian cuisine. Turmeric provides a yellowish color and good taste. It has lots of medicinal properties. Turmeric contains curcumin that fights inflammation and maintains the blood sugar level. It can be a good remedy to manage type 2 diabetes. In a research study, 240 adults with diabetes take curcumin supplements for 9 months. It lowered the odds of developing diabetes conditions. Curcumin improves beta cells functioning in the pancreas that are responsible for producing insulin.
Green Tea
Green tea leaves are extracted from Camellia sinensis plants and have medicinal properties. Various studies show that drinking green tea can help in decreasing fasting blood sugar and HbA1c level. This herb also has antioxidant properties that control the sharp rise in blood sugar after a meal.
Aloe vera
Aloe vera is mainly used for treating skin conditions. But it has various other benefits including maintaining blood sugar levels. Few pieces of research show that aloe vera might help in repairing the beta cells in the pancreas. This may occur due to the antioxidant properties of aloe vera. It helps in increasing insulin and protects the body against kidney disease, depression, anxiety, etc.
Rosemary
Rosemary is a fragrant herb known for enhancing the taste of chicken or lamb dishes. But this herb is also good for managing diabetes. Rosemary can help in managing the blood glucose level. It has an insulin-like effect that can improve the body's glucose processing method. Rosemary also protects the body against hyperlipidemia and hyperglycemia which can cause type 2 diabetes.